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训练师：KD以前休赛期开始就高强度训练 现在认识到休息的重要性

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9月5日讯 杜兰特的训练师Dash Lovell接受专访，谈到了杜兰特在生涯这个阶段休赛期训练计划的调整。 问：说到健康状况，考虑到杜兰特上赛季末的伤病以及他的年龄，他在休赛期做了哪些工作来提高自己的出勤率？ 训练师：关键在于他如何科学地安排训练节奏。他现在对自己的身体有了更深的了解。他过去习惯了在夏天一开始就早早投入训练，但这个夏天，他放慢了节奏。他没有急于一入夏就开始高强度锻炼，而是把更多精力放在身体机能的保养上。他减少了在球场上的时间，并给自己安排了充足的休息窗口。与过去相比，他以一种完全不同的方式来管理自己的状态提升。这样一来，当真正需要比赛时，他就能在场上坚持得更久。就是这些看似微小的改变。 问：既然他平时热爱泡在训练馆里，你是如何看待他应对这种节奏调整的？ 训练师：休赛期其实很难熬。如果篮球打得太多，为了保持高水平的竞技状态而全天候进行高强度的移动和对抗，身体就会承受极大的损耗。他现在已经深刻认识到休息有多么重要。所以，他在安排休息方面做得非常出色。在这方面，我真的为他感到骄傲。
今日热门比赛 未开赛场次
保利斯塔诺U22 60-54 帕图U22 直播中 预约
里奥卡拉罗U22 62-65 弗鲁米嫩塞U22 直播中 预约
弗雷塞罗斯 0-0 墨西卡利 未开赛 预约
希望之光大学 0-0 莱特 未开赛 预约
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